Recovery Room
At BronCore Fitness, we know that the harder you train, the harder you need to recover. We want you to feel your best between training sessions and workouts, and the Recovery Room is where we help make that happen. From soft tissue mobilization and myofascial release, to joint mobilization and TheraGun treatments, our licensed physical therapists will work with you to help relieve pain, treat sore muscles and improve your range of motion and mobility.
Recovery Room Services
Dry Needling
Dry needling uses a thin monofilament needle to penetrate the skin and treat underlying musculoskeletal injuries, improve blood flow, restore collagen formation and decrease pain.
Therapeutic Cupping
Cupping places cups on the skin to create suction, which helps improve microcirculation at the site of treatment and increases blood flow to the body. Cupping can assist the body’s ability to combat pain, decrease inflammation, mobilize scar tissue and promote recovery.
Instrument-Assisted Soft Tissue Mobilization
This is a form of manual therapy, when the therapist mobilizes soft tissue using instruments to improve soft tissue restrictions. It’s considered deep tissue work and is more intense than regular soft tissue mobilization.
Myofascial Release
This is a form of hands-on soft tissue work to treat connective tissue restrictions, eliminate pain and restore motion. Myofascial release varies from gentle, sustained pressure to more intense, local trigger point therapy.
TheraGun
This is a form of percussive therapy using a handheld massage device to treat muscle soreness and relieve pain. It is often used between workouts to promote recovery.
Kinesio Tape
KT tape helps to inhibit pain, facilitate motion and support joints through specific tension. You can wear it before, during or after workouts.
Joint Mobilization
This is a skilled manual therapy technique to improve motion and mitigate pain. Your therapist will apply gentle pressure to a specific segment of the body to help improve mobility.
Visit the Recovery Room
Interested in booking a session with Dr. Rachel Lampros, or one of our other licensed physical therapists? Email rachel.lampros@kinisiPT.com, or click the button below!
Pricing
60-minute assessment:
$220
Includes a comprehensive assessment AND treatment, digital copy of written assessment, a customized corrective exercise program, exercise bands if needed. Physical therapist will communicate directly with BronCore trainer regarding recommended exercises to consider and avoid while client is recovering.
45-minute follow-up:
$125
Includes forty-five minutes of treatment discussed during initial assessment including dry needling, therapeutic cupping, instrument-assisted soft tissue mobilization, joint mobilization, manual therapy, stretching, K-taping, and corrective exercises.
60-minute follow-up:
$165
Includes one hour of treatment discussed during initial assessment including dry needling, therapeutic cupping, instrument-assisted soft tissue mobilization, joint mobilization, manual therapy, stretching, K-taping, and corrective exercises.
Packages:
$799 - 5 pack of 60-minute follow-up appointments
$599 - 5 pack of 45-minute follow-up appointments
Payment
Payment is due at the time of service. If requested, we will provide an invoice with the necessary ICD 10 and treatment codes to submit for reimbursement from an insurance provider. BronCore Fitness does not contract directly with any insurance providers. We encourage clients contact their insurance provider to inquire about your out-of-network benefits before booking an appointment.